Your Capy Companion in Mental Wellness
Experience HuggyPal's therapeutic comfort at Capyness Psychology — where we help you float through life's challenges with the calm and charm of a capybara. Let's take it slow, together.
About Capyness Psychology
"At Capyness, we help you float through life's challenges with the calm and charm of a capybara."
Capyness Psychology is a team of registered clinical psychologists committed to providing compassionate, evidence-based mental health support. Their approach is modern, structured, and client-focused — helping individuals navigate anxiety, depression, trauma, and life transitions with clarity and care.
Services Offered
Psychotherapy
Individual, couples, and child & adolescent therapy for personal growth
Assessments
Psychological assessments and mental health screening for deeper understanding
Workshops
Mental health workshops, talks, and community events for learning & connection
Corporate Training
Leadership, team building, and employee wellness for healthier workplaces
Areas of Focus
Anxiety & Depression
Evidence-based support for managing anxious thoughts and low mood
ADHD & Autism
Psychological assessments for neurodevelopmental disorders
Trauma & OCD
Specialized therapy for trauma recovery and obsessive patterns
Relationship Issues
Couples therapy and interpersonal conflict resolution
Sleep Difficulties
CBT-based approaches to improve sleep quality and patterns
Life Transitions
Support for burnout, self-worth issues, and major life changes
Meet Your Capy Therapists
Registered clinical psychologists with warmth, expertise, and a calm approach
Hui Tzi
Clinical Psychologist
Specializes in ADHD, autism assessments, and CBT. Works with children, adolescents, and young adults. Languages: English, Mandarin.
Clara Ng
Clinical Psychologist
Focuses on anxiety, depression, OCD, and trauma. Passionate about mental health advocacy. Languages: Mandarin, English, Cantonese.
Mavis Phua
Clinical Psychologist
Specializes in CBT, DBT skills, and emotional regulation. Works with all life stages. Languages: Mandarin, English.
Who Capyness Serves
A calm, welcoming space for everyone seeking mental wellness support
Children & Adolescents
Specialized support for young people navigating anxiety, ADHD, autism, learning difficulties, and emotional challenges. The team creates a safe, welcoming environment where young clients feel comfortable to share.
Adults & Couples
Support for individuals dealing with stress, burnout, relationship issues, and life transitions. Couples therapy to improve communication and strengthen connections. A modern, structured approach to personal growth.
Why Therapists Recommend HuggyPal
Our weighted plush toys complement the therapeutic techniques used at Capyness Psychology for anxiety relief and emotional regulation.
Reduces Anxiety
The gentle pressure stimulates calming neurotransmitters, helping quiet anxious and overthinking minds.
Supports CBT
HuggyPal provides grounding support that complements Cognitive Behavioural Therapy techniques.
Between Sessions
A comforting companion that provides support and emotional regulation between therapy appointments.
HuggyPal × Capyness Partnership: HuggyPal is available at Capyness Psychology to support clients through therapeutic weighted comfort, complementing their calm and caring approach to mental wellness.
Meet HuggyPal - Your Therapeutic Companion
Peeko, The Calm Pal
Peeko's gentle weight provides calming pressure that helps with anxiety, emotional regulation, and feeling grounded during therapy.
Meego, The Steady Pal
Meego offers the same calming deep pressure comfort as Peeko, helping regulate emotions, reduce stress, and provide a sense of security — perfect for both therapy sessions and everyday relaxation.
Sambalina — Microwaveable!
A warming, grounding companion especially supportive for somatic therapies and clients who benefit from sensory comfort during emotional processing.
How HuggyPal Supports Your Therapy Journey
HuggyPal provides therapeutic benefits that complement Capyness Psychology's calm, client-centered approach to mental wellness.
Calms Anxious Thoughts
The weighted pressure helps quiet overthinking and anxious thoughts, supporting the CBT techniques used in therapy.
Grounding & Regulation
Deep pressure therapy activates the parasympathetic nervous system, helping you feel safe, calm, and emotionally regulated.
Emotional Comfort
HuggyPal provides a comforting presence that supports emotional connection and self-compassion between sessions.
Book a Session with Capyness Psychology
Ready to start your journey to mental wellness? Capyness Psychology offers a welcoming, judgment-free space where you can take it slow, together.